Supplements & Superfoods

Supplements are everywhere these days. Open Instagram, scroll TikTok, or walk into a health shop, and you’ll be hit with countless “miracle” products claiming to be the answer to all your problems. I’ve tried my fair share over the years, and honestly? Most of them are nothing but hype—filled with additives, sugar, or unnecessary ingredients that do little more than drain your wallet.

Here’s the truth: if your diet is full of processed food, you’re drinking heavily, sleeping badly, and not looking after yourself, no supplement will magically fix it. A capsule won’t undo an unhealthy lifestyle. Supplements should support a healthy routine, not replace it.

That’s why I only ever use—and sell—the things I genuinely believe in. No rubbish, no fancy gimmicks, just natural, good-quality products that I’ve seen make a difference in my own life. Here are my favourites, along with the benefits I’ve personally noticed.

Marine Collagen

This one has been a game-changer for me. My knees used to ache after long days, but since I started taking marine collagen daily, I’ve noticed a huge improvement. The stiffness and soreness have eased, and I just feel more mobile.

Marine collagen is derived from freshwater fish skin and is rich in Type 1 collagen—the same type found in our skin, hair, nails, bones, and joints. As we age, our natural collagen levels decline, which is why skin sags, nails weaken, and joints can start to creak. Marine collagen stands out because it’s highly bioavailable, meaning your body can absorb and use it more efficiently than other sources.

It’s completely tasteless, so I just stir it into my coffee or smoothies. A simple scoop a day, and I really do feel the difference.

Raw 100% Cacao

I love this stuff. For me, a cup of raw cacao in the morning is a lovely little ritual. It calms me, lifts my mood, and gives me a gentle, steady energy boost without the jitters that coffee can bring. Honestly, I notice when I haven’t had it—my focus dips, and I feel more on edge.

Raw cacao is full of magnesium (perfect for easing tension), antioxidants, and compounds that naturally boost those feel-good brain chemicals. It’s chocolate in its purest form, and it feels like a treat while still being good for you. I drink it as a hot chocolate with oat milk, but you can also add it to smoothies or use it in baking.

Pure Glow: Skin Complex

This supplement combines collagen with tremella mushroom—known as the “beauty mushroom” thanks to its hydrating and skin-plumping effects. I started taking Pure Glow because I wanted extra support for my skin, and I’ve definitely noticed it looks fresher and feels less dry.

Tremella can hold up to 500 times its weight in water, which helps your skin stay hydrated from within. Paired with collagen, it’s brilliant for supporting elasticity and glow as we age. It’s become a staple in my routine, especially when my skin needs a little extra love.

Grounded Super Blend

Grounded is my go-to when I need focus without reaching for coffee. It’s a blend of cacao, coconut palm sugar, and powerful adaptogens like chaga, reishi, lion’s mane, and cordyceps. Together, they help balance energy, support immunity, and improve concentration.

When I drink it, I feel clearer, more focused, and steady—without the ups and downs coffee can give. It’s also deliciously chocolatey, with a hint of cinnamon, so it feels comforting as well as energising. For me, it’s the perfect mid-morning or mid-afternoon drink when I want to stay productive and it tastes absolutely amazing!

Magnesium Flakes

A bath with magnesium flakes is one of my favourite ways to wind down. It’s simple, but it makes such a difference to my sleep. On nights when I soak in them, I fall asleep faster and wake up feeling more rested. My muscles feel more relaxed too, especially after exercise.

Magnesium is essential for over 300 functions in the body, including muscle recovery, nerve health, and sleep regulation—but most of us don’t get enough. Absorbing it through the skin is incredibly effective, and combining it with the ritual of a warm bath makes it all the more restorative. It’s my ultimate self-care product.

I don’t believe in quick fixes or miracle cures. But I do believe that the right supplements—when paired with a balanced lifestyle—can make a real difference. I’ve felt it myself: calmer afternoons with cacao, better focus with Grounded, smoother joints thanks to collagen, and deeper sleep after a magnesium soak. That’s why I only recommend and sell products I use and love.