You’ve Got This, Doo! is a calming, heart‑led story designed to help children understand what’s happening inside their bodies when they feel scared, overwhelmed, or unsure.
Children don’t yet have the language or regulation skills to explain their feelings — they just feel everything intensely. This story gently introduces body awareness, emotional understanding, and simple breathwork techniques that help little ones settle, especially at bedtime.
Through the eyes of Doo, a little Frenchie, children learn that those fluttery tummies, racing hearts and wobbly legs aren’t something to fear — they’re just signals. And when children understand those signals, they begin to build real resilience.
It helps children:
Understand feelings instead of ignoring them
Recognising body sensations linked to fear or worry
Learning simple breathwork to calm the nervous system
Mindfulness techniques perfect for bedtime
Building emotional resilience through awareness
Feeling safe in their own bodies
Paperback.